Myles has been a chef for 16 years starting his career at Paul Heathcote catering school of excellence, Paul was the first chef to win 2 Michelin stars in the north west. Then went on to work for Garry Rhodes, the Michelin starred juniper, Marco Pierre White and Aiden Byren. Myles now works as a private chef cooking for the likes for Michael Jordan, Michael Owen, Wes Brown, Andrew Cole, Alex Turner and Dawn Ward.

Myles in his spare time has a passion for weight training and exercise and with this feels as if there is a gap within the take away market for a healthy eating take away/restaurant. Having lost 4 stone in 18 weeks just by changing his diet! If I was a z list celebrity I would be on the front page of magazines and selling DVDs, but with me being a chef I believe I change help change the way we think about eating healthy but taking away.

Why is eating healthy good for you?

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

In England 24.8% of adults are reportedly obese and more worrying is that 16.3% of the children in England are too, for this to change we have to change ourselves now.

What does it mean to eat healthy?

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.

Why do you need to eat vegetables?

Fruits and veggies are naturally low in calories. May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. Vitamins & Minerals.

How can I get a healthy body?

• Eat more fruits and veggies.
• Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
• Choose lean proteins like poultry, fish, beans, and vegetables.
• Cut down on processed foods, sugar, salt, and saturated fat.

The benefits of eating healthy?

• Your energy levels will increase and you will not feel fatigue after eating in the afternoon.
• Your body fat will decrease and give you better chance of having a healthy lifestyle.
• You can help increase your lifespan by simply eating better foods and the right time.